Mackerel stew. Mackerel stewed in milk and tomato sauce (recipe) Mackerel stewed at home is very tasty

Stewed mackerel is not as fatty as fried, and therefore very healthy. There are many ways to prepare such a delicious dish. We will consider the simplest and most popular recipes.

Mackerel (stewed) in milk gravy

There is nothing complicated in preparing such a dinner. You should only purchase a set of not very expensive products:

• large onion - 1 head;
• wheat flour - 1 cup;
• lemon - ¼ part;
• milk - 2/3 cup;
• drinking water - 1 glass.

Component pretreatment

Mackerel stewed with onions is an excellent addition to such side dishes as mashed potatoes, boiled pasta, rice and buckwheat porridge. Before preparing this dish, you should carefully process the fish. It is thawed, cleaned and cut into pieces 5 cm thick.

The onion is also prepared separately. It is shredded in half rings.

Cooking process on the stove

How is stewed mackerel prepared? Pieces of fish are well flavored with spices, and then rolled in wheat flour. Next, put a saucepan on a strong fire, after adding a glass of water to it. As soon as the liquid boils, put all the pieces of fish into it one by one.

After repeated bubbling, the dishes are covered with a lid and the contents are stewed for 20 minutes. Over time, dried herbs, chopped onions and milk are added to the fish. In this composition, the dish is cooked for about 10 minutes.

Before turning off the stove, add a little lemon juice to the saucepan. After extinguishing the dinner for a few more minutes, it is removed from the fire.

How to serve delicious fish in milk gravy?

Mackerel (stewed) in milk gravy is incredibly tasty. Serve it to the table preferably hot. As mentioned above, such fish is ideal for many types of garnish. It is advisable to sprinkle lunch on top with finely chopped fresh herbs.

Stewed Mackerel with Onions and Carrots

If the stew seems too bland and low-calorie to you, then we suggest that you pre-fry the fish, as well as all the vegetables used. How to carry out such a culinary process, we will tell a little lower.

So, in order for mackerel stewed with carrots to be as tasty as possible, you need to purchase:

• medium-sized frozen mackerel - 2 pcs.;
• vegetable oil - about 100 ml;
• large onion - 1 head;
• wheat flour - 1 cup;
• large carrot - 1 pc.;
• salt, pepper, dried herbs - add to taste;
• drinking water - 1 glass;
• natural tomato paste - 2 large spoons.

Preparing the Ingredients

To prepare such an unusual dinner, you should first process the fish. This is done in exactly the same way as described above. Mackerel is thawed, cleaned, washed and cut into fairly large pieces.

As for vegetables, they are also processed. Carrots are rubbed on a large grater, and the onion is chopped into small cubes.

The process of frying on the stove

Stewed mackerel with onions and carrots turns out to be especially tasty if both fish and vegetables are fried beforehand. To do this, you need to use a regular frying pan. It is strongly heated together with vegetable oil. Next, grated carrots and onion cubes are poured into the dishes.

As soon as the vegetables are fried and turn golden, they are flavored with salt, and then laid out on a separate plate. As for the saucepan, vegetable oil is again added to it and heated. This time, fish is fried in it. Pieces of mackerel are salted and peppered, and then rolled in flour. Then they are laid out in a bowl and cooked on both sides until a golden crust is obtained.

The process of stewing in a saucepan

After frying the fish, it is also carefully removed on a separate plate. At the same time, all excess oil is removed from the pan and a little water is added. Then mackerel and all the fried vegetables are again laid out in it. In this form, the ingredients are stewed under a tight-fitting lid for 15 minutes.

Over time, a little tomato paste is added to the fish. It will give the dish a special color and aroma. In this composition, the mackerel is stewed for about 7 minutes.

Serving a dish to the family table

Stewed mackerel, prepared according to the above recipe, turns out to be much tastier, more satisfying and more aromatic than the one that was presented at the very beginning of the article. As soon as the fish with vegetables becomes soft, it is immediately served at the table. Do it with a side dish such as mashed potatoes or buckwheat porridge.

It is no secret to anyone that mackerel is not only very tasty and fatty, but also a healthy fish. Dishes using this product always turn out fragrant and satisfying. By the way, you can stew such fish not only in a saucepan with onions and carrots, but also in a saucepan with potatoes and other vegetables. Enjoy your meal!

Stewed mackerel is a quick and affordable option for cooking fish. No need to mess with the oven, we will do all the cooking options for this delicious fish in a pan. I offer you a recipe for stewed mackerel in sour cream, an option for cooking fish with onions and carrots, as well as stewed mackerel with frozen vegetables. Easy-to-prepare recipes with simple and affordable ingredients are perfect for a quick lunch or dinner. I also recommend cooking or frying mackerel fish in tomato sauce recipe.

Mackerel stewed with vegetables

Stewed mackerel recipe with photo

As a side dish for stewed fish, you can serve mashed potatoes, rice or buckwheat porridge. But mackerel cooked according to this recipe is good without a side dish. Sour cream sauce with dill gives the dish a unique taste, that is, half of the taste here is in the sauce. So make a lot of sauce, you won't regret it. The dish is prepared very quickly, it takes no more than 30 minutes to cook.

Ingredients:

• mackerel 3 pcs.
• sour cream 250 gr.
• creamy or melted little 1st.l.
• Indian curry seasoning
• dry garlic powder
• lots of fresh dill

How to stew mackerel in sour cream

1. If you have frozen fish, thaw it first. If the fish has a head, cut off the head, use scissors to remove the fins, remove the insides from the abdomen, remove the black film. Rinse the fish under running water. For this recipe, it is best to cut the fish into fillets, but if you don’t have time to mess with the fish at all, you can simply cut the mackerel into portions.
2. Melt the butter in a frying pan, put the mackerel fillet, salt and season with spices to taste. Fry on each side for 3-4 minutes. Remove the fish from the skillet to a plate.
3. And put sour cream and finely chopped dill into the pan. There should be a lot of dill for this recipe, you can take a whole big bunch. Stir in the dill and sour cream, let the mixture warm up until it starts to sizzle. Now put the pieces of mackerel in the pan and let it warm up for another 2-3 minutes.

Stewed mackerel in sour cream is ready!

How to cut mackerel into fillets, see the video clip,

Mackerel stewed with vegetables in a frying pan

Mackerel stew with vegetables is a dish that you can cook for lunch or dinner. If you are faced with the task of quickly preparing dinner or lunch, then use this recipe. For the recipe, we use frozen vegetables, which greatly simplifies the cooking process and makes it even faster.

I took frozen vegetables "Paprikash" composition: peppers, tomatoes, zucchini, green beans

Ingredients:

• mackerel 1 pc.
• onion 1-2 pcs.
• frozen vegetables - 1 pack. (I have paprikash)
• melted butter 1 tbsp
• water ½ cup
• salt to taste
• spices Indian curry to taste
• tomato paste 1st.l. or to taste
• dry parsley or dill
• fresh herbs optional

How to cook stewed mackerel with vegetables in a pan

1. If the fish has a head, cut off the head, use scissors to remove the fins, remove the insides from the abdomen, remove the black film. Rinse the fish under running water. I cut the fish into fillets, but you can just cut the mackerel into portions.
2. Finely chop the onion.
3. Fry the onion in melted butter for 2-3 minutes.
4. Add the vegetable mixture from the bag to the pan, fry the vegetables for 2-3 minutes. Now add water to the vegetables and mix the tomato paste.
5. Put the fish on top of the vegetables, salt and pepper the vegetables and fish. Cover with a lid and cook with the lid closed until tender.
6. Season the stewed mackerel with vegetables with dried parsley or dill.

Enjoy your meal!

Recipe: stewed mackerel with onions and carrots

To cook mackerel stewed with onions and carrots, we need:

For 2 mackerels, 1 large carrot, 2 onions, vegetable oil for frying, salt and pepper to taste.

How to stew mackerel with onions and carrots

1. Prepare the fish, cut into portions or cut into fillets.
2. Combine flour with salt and spices, roll each piece of fish in flour.
3. Fry the fish in vegetable oil on both sides until golden brown.
4. To the fish we spread the carrots grated on a coarse grater and the onion cut into half rings. Fry vegetables for 2-3 minutes. Pour some water (about a quarter cup). Salt the vegetables (to taste) and simmer over low heat under a closed lid until the vegetables are ready. At the very end, 5 minutes before readiness, you can put tomato paste if desired and to taste.

Mackerel stewed with onions and carrots is ready. Enjoy your meal!

Frozen mackerel must be thawed. It's better to do it slowly. Can be defrosted in the refrigerator.

It is easy to work with this fish when it has not yet thawed to the insides. It is simply cut across into even-sized pieces. And the frozen insides are simply squeezed out with a finger. Next, the fish must be washed and cut into halves along the ridge. Another correct action is the removal of the ridge and fins.



It is necessary to prepare a large onion, peel it and cut into large strips.



Pour a couple of tablespoons of vegetable oil into a deep small dish (Teflon saucepan) and lay a layer of onion.



Put a layer of mackerel on top of the onion. Put the onion on top again.



Lay out the last layer of fish.



Lay the remaining onion on top of it and sprinkle generously with vegetable seasoning, which contains salt. You don't need to salt anything separately. But black ground pepper in a small amount will improve the taste of the fish.



Pour half a glass of boiling water into the pan, put a couple of bay leaves and put the mackerel on a small fire. The fish cooks quickly. So, the readiness of this dish is determined by the onion. It must be soft. Mackerel and onions will give their juices to a great gravy that goes well with boiled rice or potatoes. There are lovers of serving fish with boiled millet. It's delicious too.



We serve the dish on the table. Decorate it with greenery. Fish and rice goes great with homemade pickles. Soy sauce is served separately. Marine, oily fish is rich in omega acids. Eating this product at least twice a week will greatly improve your health.

Doctors and nutritionists recommend that you definitely include oily fish, such as mackerel, in your diet more than once a week. Mackerel is an excellent source of omega-3 fatty acids, a type of fat that is good for our health. It is a good source of protein, selenium and vitamin B12. The combination of mackerel with vegetables is ideal, and the simplest ones are also suitable - carrots with onions, as well as tomatoes. Products will set off the tastes and aromas of each other and as a result you will get a harmonious ensemble.

This step-by-step recipe with photos is an easy and healthy way to eat stewed vegetables and fish for more than just a holiday. Read how to cook delicious stewed mackerel and try it. You don't need an expensive type of fish or fancy ingredients to make a beautiful and delicious meal. All you need is a love of food and a fantasy.

What we need:

• mackerel - 1 pc.;
• onion - 1 head;
• carrots - 1 pc.;
• tomato - 1-2 pcs;
• tomato paste - 1 tsp;
• vegetable oil;
• salt - 1 tsp

Quantity: 2-3 servings

How to cook mackerel with vegetables in a pan

When serving, sprinkle the stew with finely chopped fresh herbs.

Mackerel meat is soft, very tender and pleasantly fatty. It will never turn out dry and tasteless, so many housewives prefer this particular fish. No need to look for intricate recipes so that the output is a juicy dish, and not a dry sole. Mackerel is good in any form - fried and stewed, boiled and baked, and it is very easy to cook! Moreover, it is very beautiful in itself and will decorate the dining table. The combination with vegetables is a classic of healthy nutrition. But healthy fatty mackerel will give 100 points to other meat products. Stewed mackerel in the company of selected vegetables makes the meal ideal for people who want to combine quick preparation with health benefits while maintaining food quality and natural ingredients.

Mackerel is a fairly oily fish. So that fish oil does not spoil the taste of mackerel, it is ideal to stew it together with vegetables, carrots and onions, pouring sour cream. It will take about an hour to cook mackerel stewed with carrots and onions in a pan.

• 2 large carcasses of freshly frozen mackerel
• 2 onions and carrots
• ground black pepper
• 0.5 cup sour cream
• 1 st. a spoonful of vegetable oil

Mackerel stewed in a pan

Defrost frozen fish for about 15 minutes. In a slightly frozen state, it is easier to clean and cut.

While the fish is defrosting, prepare the onions and carrots. Peel vegetables, wash and dry. Grate the carrots on a coarse grater, cut the onion into cubes or half rings, as you like.

Rinse mackerels, cut off heads, fins, tails. Remove the insides of the fish by making an incision on the abdomen, rinse again. Cut the fish into pieces 2-2.5 cm thick. Salt the fish pieces and sprinkle with pepper.

Fry the chopped onion with carrots in a pan for 1-2 minutes with the addition of oil. Then place pieces of mackerel on a pillow of vegetables. Pour sour cream over mackerel with carrots and onions, stir lightly.

Close the pan with a lid and simmer the mackerel with carrots and onions over low heat for 15 minutes.

Serve mackerel stewed in a pan with carrots, onions and sour cream, with a side dish of potatoes and rice. Fish with vegetables can be an independent dish.

Delicious and easy to prepare mackerel stuffed with cheese and egg. Here is her recipe.