How to cook oatmeal porridge. How to cook herculean porridge? Hercules porridge recipe with dried fruits in a slow cooker - quick and easy

Everyone has a different attitude towards oatmeal porridge. Some start every day with this dish, which, from the point of view of nutritionists, is very correct. But many, especially children, do not like oatmeal porridge. What can be answered? You just don't know how to cook it right. A weighty argument for eating this product is its beneficial properties. Let's talk about how to cook oatmeal porridge on water and in some other ways.

Calorie and nutritional properties

Properly cooked oatmeal porridge is a tasty and healthy dish. No wonder nutritionists unanimously declare that there is no better option for breakfast. This product is useful for both adults and children.

The calorie content of oatmeal porridge is 102 kcal per 100 grams. But this is on condition that it is cooked on water and without additives. Also, 100 grams of the finished product contains 14.4 g of carbohydrates, 3.2 g of protein and 4.1 g of fat.

The benefits of hercules porridge

Before you cook herculean porridge on the water, let's look at its beneficial properties. To begin with, by eating a portion of this dish, you can provide the body with energy for the whole day. The complex carbohydrates included in the flakes are processed into glucose for a long time. Also, porridge contains a large amount of vitamins that will improve the functioning of the nervous system, help cope with stress and simply provide a great mood.

The use of oatmeal porridge allows you to maintain normal blood sugar levels and lowers cholesterol levels. Toxins and harmful substances are removed from the body (thanks to antioxidants), and dietary fiber gently cleanses the body. For people leading a healthy lifestyle, this is one of the best meals in the diet.

Harm of oatmeal porridge

There is practically no harm from using this product. However, you need to remember that everything is good in moderation. This also applies to herculean porridge. With proper and moderate use, it will only bring benefits. The only exception are people who are poorly absorbed in the body of calcium. Hercules porridge contributes to its faster washing out of the bones. There are no other contraindications to the use of this product.

Porridge on the water

To prepare a truly dietary product, you must use water as a liquid base. It is advisable not to add sugar, but to replace it with jam or honey. Better yet, use a slow cooker, which has become a real helper in the kitchen. How to cook oatmeal porridge on water? You only need two ingredients for this. Take two glasses of oatmeal and four - water.

We put everything in the multicooker bowl, add a pinch of salt and set the porridge cooking mode. Usually the cooking process is 30 minutes (it all depends on the technique). At the end, you can add a little butter to the porridge, but this is optional. Here's how to cook oatmeal porridge in water. The proportions can be changed by adding more liquid. In this case, the porridge will turn out more viscous.

Simple and delicious

Without using a slow cooker, you can also cook delicious porridge. For cooking, you need to take a glass of oatmeal and three glasses of liquid. We are talking about how to cook oatmeal porridge in water, but you can use milk or juice. First, pour the liquid into a saucepan and bring it to a boil.

Don't forget to salt it a little. Then pour the flakes into the water and mix. We cook for about 20 minutes. During this time, oatmeal should swell and absorb liquid. During the entire cooking process, do not forget to constantly stir the porridge so that it does not burn. We put all additional ingredients at the end of cooking.

Types of oatmeal

Oatmeal is the favorite food of English aristocrats. Previously, porridge was made from crushed oats. Now you can buy ready-made oatmeal, which takes much less time to cook. Flakes come in different sizes. This depends on the cooking time.

Information must be read on the box. There is another type of oatmeal called muesli. They are not boiled, but simply poured with hot water, milk or juice. Muesli absorbs liquid very quickly. They are sold with the addition of nuts, raisins, dried apricots, sunflower seeds and other healthy products.

Subtleties of cooking

Before you cook oatmeal porridge in water or milk, you need to know some of the nuances. Very often this product is used by those who want to lose weight. Such porridge should be cooked exclusively on water with the addition of a small amount of salt. Sugar in this case is not recommended. It can be replaced with dried fruits, which will give the dish a new taste. Well, if you want sweeter, then put a spoonful of honey when the food is ready. If the quality of the flakes leaves much to be desired, then they must be sorted out, removing all the motes. You can boil oatmeal in water and then add milk to it.

Porridge with raisins and apple

You can diversify the dish by adding dried fruits, fruits, jam and even chocolate to it. Before you cook oatmeal porridge in a slow cooker, the cereal must be sorted out. Raisins (50 grams) are washed and poured with warm water for five minutes. Then it must be dried. Next, pour 100 grams of cereal into a bowl and fill them with a mixture of water and milk (250 milliliters each). We set the cooking mode for porridge and wait for the signal of readiness. Then we put raisins, grated one apple, a pinch of cinnamon, butter, sugar or honey in the finished dish. Mix everything and let it heat up for 10 minutes.

Oatmeal in the microwave

How to cook oatmeal porridge in the microwave, and is it possible? Yes, this is the easiest way to cook, and the fastest. Take 200 grams of cereal, 600 milliliters of water and half a small spoon of salt. Choose dishes designed for the microwave oven. Pour hot water into it and put salt. When choosing a container, do not forget that by the end of cooking the porridge will increase in volume.

Then we put water in the oven and heat it at full power for 4-5 minutes. After that, pour the cereal, mix and again place the dish in the microwave for 4-5 minutes. We insist porridge before serving and enjoy its amazing taste. Optionally, you can add dried fruits, honey or nuts.

Spicy Recipe

Knowing how to cook oatmeal porridge correctly, you can diversify the menu and indulge yourself with new tastes at least every day. The pumpkin will spice up this dish. For cooking, you need to take a glass of cereal, half a glass of water, two glasses of milk, 250 grams of pumpkin and sugar to taste. Lubricate the multicooker bowl with oil. Pour the flakes into it, put the pumpkin, cut into cubes, sugar, a pinch of salt and pour milk with water. We set the cooking mode for milk porridges and wait for the end of cooking. After that, leave it on heating for another 10 minutes.

Porridge with fruits

For cooking, take two glasses of milk, one and a half glasses of water, one apple, one orange, a glass of oatmeal, salt and sugar to taste, a large spoonful of butter and nuts if desired. We take a suitable pan and pour water and milk into it. Then you should fall asleep cereal and turn on the fire. The porridge should start to boil. After that, put sugar (to taste) and a pinch of salt. Reduce the heat and stir the porridge so that it does not burn. The liquid should evaporate, and the porridge should become thicker. If you want a thinner consistency, add more water. When the dish is ready, turn off the heat and add butter. We clean the apple from the peel and core and cut into cubes. Peel the orange and divide into slices. We remove the films and veins and cut into small cubes. Add fruits to porridge and chopped nuts, then serve it to the table. Now you know how to cook herculean porridge. The proportions of liquid and cereal can be changed. This will change the consistency of the finished dish. Honey is added only after the end of cooking. Otherwise, it will lose all its useful properties. Fruits are used both fresh and dried. The latter are added immediately after cooking, to hot porridge, so that they reveal all their taste properties.

Reading 4 min. Published on 01/31/2019

The article is devoted to herculean porridge. We will analyze how much it needs to be boiled in water and milk, and how to do it correctly so that the porridge does not burn.

⌚ Hercules porridge cooking time

Table 1. Cooking time for porridge "Hercules"

Do not add honey before or during the preparation of porridge. Heat treatment destroys most of the beneficial ingredients of honey, so it is best to add it to the finished dish just before serving.

? How much water to add (proportions)

To prepare hercules in a saucepan, as a rule, they proceed from the proportion: 1 glass of cereal - 3 glasses of milk (water).

When cooking in a slow cooker or microwave, the liquid does not evaporate as much as in the first case, so the proportions are as follows: 1 cup of cereal - 2 cups of liquid.

It is best to use a mixture of water and milk in a 1: 1 ratio as the basis for making oatmeal. So, the porridge will turn out not too fresh, and not too greasy.

? Hercules porridge cooking technology

Hercules can be prepared in many ways. We will look at 3 of the most popular.

in a saucepan

It is most common to cook oatmeal porridge on water in a saucepan. Following the step by step instructions, you will certainly get an excellent result.

? Cooking method:

1. Fill a saucepan with milk or water and bring to a boil on the stove.
2. In a boiling liquid, add salt and sugar to taste.
3. Add oatmeal flakes and stir.
4. Reduce the cooking temperature and cook for 15-20 minutes.
5. Remove the pan from the stove, cover with a lid and leave the porridge for 5 minutes to reach full readiness.

Be sure to stir the porridge throughout the cooking process in the pan. Otherwise, the oatmeal burns very quickly and has an unpleasant aftertaste afterwards.

? How to cook delicious oatmeal porridge on the stove [video recipe]

In a slow cooker

Cooking hercules in a slow cooker is somewhat easier than on the stove. The porridge does not need to be stirred and monitored.

? How to cook oatmeal porridge:

1. Lubricate the bottom of the multicooker bowl with butter.
2. Pour dry cereal into a bowl.
3. Fill the bowl with liquid in the required proportions.
4. Add salt and sugar to taste.
5. Close the bowl with a lid.
6. We turn on the multicooker in the "Milk porridge" / "Porridge" mode.
7. We are waiting for the preparation of hercules for about 20 minutes.
8. Add fruits and honey to the finished porridge if desired.

Scotland hosts an annual oatmeal championship where the prize for winning is a golden stirrer.

? Night Hercules porridge [video recipe]

in the microwave

? Cooking method:

1. Pour the oatmeal flakes into a dish suitable for microwave cooking.
2. Add milk and / or water and the necessary ingredients to taste - salt, sugar.
3. We mix the entire composition and place the container with porridge in the microwave.
4. We turn on the microwave at a power of 700-800 W, setting the timer for 3-5 minutes.
5. In the finished porridge, add butter and additives (fruit, honey) as desired.

In the process of cooking oatmeal in the microwave, porridge is often splashed. To avoid this, fill the container with liquid no more than half.

? Video recipe for cooking hercules in the microwave

Learn how to cook millet porridge the right way. to Article…

Useful and harmful properties of oatmeal porridge

✅ Useful

? Advantages of porridge:

• Hercules contains a lot of fiber;
• vitamins A, E, K, B1, B2, B6, B12;
• macro- and microelements K, Fe, Mg, I, Zn, F;
• regular consumption normalizes the metabolism in the body;
• beneficial effect on bowel function;
• promotes the removal of toxins and toxins from the body;
• long carbohydrates saturate with energy and allow you to maintain a feeling of satiety for 4 hours;
• helps to strengthen bone tissue;
• relieves and prevents swelling.

Choose hercules in transparent packages that allow you to check the quality of the flakes: they should be large, light in color and crumbly.

In addition, such packages allow you to protect oatmeal flakes from moisture, so that they do not go rancid and retain their beneficial properties.

❌ Harmful

Minuses :

• with excessive consumption (more than 3 times a week), oatmeal can cause calcium deficiency;
• poor quality cereals contain an excess of starch, which can cause an increase in blood sugar levels;
• contraindicated in people with gluten intolerance.

In 1766, the English writer Samuel Johnson noted in his explanatory dictionary that oats in England are horse food, and in Scotland they are human food. The Scotsman James Boswell promptly replied that this is why England breeds beautiful horses and Scotland breeds beautiful people.

Eating oatmeal every morning is the key to youth and longevity. But when you come to the store, you have a real mess of brands and types of cereal in your head. Even breakfast is offered in 1 minute with "real berries" - pour boiling water over it and you're done. Oatmeal, oatmeal, rolled oats - what's the difference? What is more useful? Which cereal is better to choose? How much to cook oatmeal, and how much oatmeal porridge and how do they differ?

Let's understand the intricacies of oatmeal together.

Oatmeal and Hercules: What's the difference?

Many people wonder - are oatmeal and oatmeal the same thing?
We used to call oatmeal:
- whole oatmeal;
- oatmeal in instant sachets with flavorings;
- oat flakes "Hercules";
- fast-cooking oatmeal.

What to choose?

Useful but long

Whole oatmeal retains useful and dietary properties only if prepared without salt, sugar and water. Whole grain oatmeal is recommended for dietary or sports nutrition. Is the game worth the candle with all the benefits of oatmeal? Porridge from such grains is cooked from 40-60 minutes, has a rough structure, husks can come across in it. For a modern person, it is not possible to cook breakfast for an hour every morning. But you want to eat right. For children under 3 years old, whole grain oatmeal as a daily meal is not very suitable - the stomach spends a lot of time and effort on digesting it, and it does not taste as tender as cereal.

Miracles don't happen

Oatmeal in bags fast food with flavorings- these are peeled cut and flattened grains of oats. The sachet along with them contains: sugar, flavors, dyes, preservatives, flavor enhancers, imitation of berries and fruits, and other additives. Such small flakes absorb less water, so the finished dish has the highest calorie content. The flakes themselves do not pose any health hazard; a person receives extra calories from flavoring additives.

Perfect balance found

Hercules is a brand of oatmeal produced in the USSR. Today, the name of everyone's favorite health cereal has become a household name. JSC "Makfa" produces flakes, the production technology of which preserves the benefits of oats to the maximum. The grains are carefully polished, cleaned of husks, impurities, cut in half and flattened. Hercules porridge cooking time - 15 minutes. It is easy to cook in a slow cooker or saucepan by adding fresh berries or fruits, raisins, honey, nuts and butter to the finished dish. Hercules porridge is suitable for the daily menu.

All the benefits of oatmeal in 3 minutes

Cook even faster MAKFA, just 3 minutes. Mom will always be calm while at work - after all, it will be easier for active schoolchildren and students to prepare a delicious and healthy breakfast for themselves. In production, the grain is cut into several parts, flattened, so the flakes are thinner, of smaller diameter. The flakes do not contain any additives. This porridge can be safely called useful, it is suitable for baby food, athletes' diets and weight loss.

Double your health

Specially to double the benefits of oatmeal, MAKFA developed . Fiber helps the digestive tract to cleanse itself of toxins and enhances its motility. At the same time, cereals with bran have a lower calorie content. With the help of micronization, bran in MAKFA packs retains its benefits and acquires a special nutty taste.

Differences between oatmeal, oatmeal and quick-cooking flakes:

"Myths and legends" of oatmeal

The most common: 1st myth: the more cleaning oatmeal goes through in production, the less useful it remains.
In fact: the technologies for the production of Hercules and oatmeal differ only in the way the grain is cut. The thickness and size of quick-cooking flakes is less than that of Hercules. "Quick" flakes do not undergo any additional processing;

2nd myth: the faster the cereal is cooked, the less useful it is.

Actually: the main harm, extra calories from eating minute breakfasts, we get because of the flavors that are contained in the "quick bag" along with cereal. You can cook healthy porridge from MAKFA oatmeal in just 3 minutes.

A short heat treatment time increases the benefits of porridge - it retains more vitamins. For example, if you pour kefir over oatmeal, leave for 15 minutes and add fruit, you get a tasty and healthy snack. Since ancient times, this dish has been known as “beauty salad”.

Let's summarize: what kind of oatmeal do you cook? Oat flakes help save time and get that very healthy breakfast that has become a symbol of the British lifestyle. In just 15 minutes, an appetizing porridge worthy of being on the table of the English queen will come out of MAKFA. Even faster, in just 3 minutes, MAKFA porridge will be cooked, and at the same cooking speed, it will add the fiber the body needs to the diet.

Herculean porridge is one of the most popular dishes for a morning meal. It contains a huge amount of vitamins useful for the body, and ensures the proper functioning of the intestines and metabolism. It has long been proven that a person who eats oatmeal porridge for breakfast has no problems with either the digestive or the cardiovascular system. In this article, we will look at popular recipes for cooking oatmeal dishes on the water, as well as give important tips on maintaining proportions that will help you prepare a delicious porridge.

Definition of proportions

An important feature of hercules as a product is the presence of a sufficient amount of calories, which are very slowly absorbed by the body, as a result of which they do not turn into fat and provide energy for long hours. The feeling of satiety does not last long. However, in order to get not only the benefits, but also the pleasure of breakfast, it is important to learn how to properly cook an oatmeal dish in all proportions. Important rules for preparing hercules are as follows.

• The grains themselves should not be washed, as the manufacturer independently disinfects them immediately before packaging.
• It is not recommended to use old cereals for eating, as during long storage it deteriorates, and the bitter taste is reflected in the final result.
• The dosage of one or another component depends on the final consistency. For example, if you need to prepare breakfast for a very young child, a glass of cereal should be poured with three glasses of water. To obtain an average consistency, proportions of 2: 1 are suitable. A thick mass is obtained with the same number of components.
• Since oatmeal flakes tend to increase in volume, one glass of cereal is enough for three servings of porridge.
• The cooking time of oatmeal depends on their size. Large cereals should be cooked for twenty minutes, small ones will be ready in five. You can determine the level of readiness by eye.
• You can store ready-made porridge in the refrigerator for no more than twenty hours and preferably in ceramic dishes. The cooled mass is thicker.
• It should be remembered that real oatmeal is very far from instant porridge. In such packs, the cereal is too finely chopped, respectively, the useful fibers are destroyed, and such a breakfast will not bring the expected amount of benefit.

Such food is not suitable for diabetics and people on a diet, as it contains a huge amount of sugar and is equivalent in calories to a chocolate cake. It is for this reason that nutritionists recommend using a natural product rather than a packaged substitute.

Cooking methods

Cooking oatmeal porridge on water is quite simple, the whole process takes about fifteen minutes. A variety of products can act as additional ingredients, such as milk, pieces of fruit, chocolate and much more. Below we will present some of the most popular step-by-step recipes that can be prepared quickly.

in a saucepan

You can cook oatmeal porridge in a saucepan or microwave. The list of ingredients does not change, only the process differs. It will be much easier to cook a dish in a saucepan with a thick bottom.

On the water. This recipe is the standard and most common. Some prefer to replace water with milk in similar proportions, so the porridge is more tasty and sweet.

Components:

• 1 st. herculean groats;
• 2.5 Art. water;
• 1 table. l. granulated sugar;
• a pinch of salt.

Cooking:

• water is poured into a saucepan and brought to a boil over high heat, after which sugar and salt should be added inside;
• then you need to pour in the flakes, mix everything thoroughly and reduce the fire level to a minimum;
• keep on fire for about fifteen minutes until cooked;
• to make the porridge even tastier, it should be covered with a lid and left to languish for a while, and before serving, add butter.

With honey, apple and dried apricots

In this recipe, porridge is not poured with water, but with diluted honey.

Components:

• 1 st. herculean groats;
• 2-3 tbsp. l. honey;
• 100 grams of nuts;
• 50 grams of dried apricots;
• 1 apple.

Cooking:

• to begin with, honey is diluted with water until a liquid consistency is obtained, then oatmeal is poured with this composition and finely crushed nuts, pre-soaked dried apricots and an apple, chopped on a fine grater, are added inside;
• in time, such porridge is cooked for about fifteen minutes;
• By the way, this recipe can also be used by people on a diet, and not only for breakfast, but also for dinner or lunch.

with pumpkin

Pumpkin is a very healthy vegetable that will give oatmeal an amazing taste and zest.

Components:

• 1 st. herculean groats;
• 2.5 Art. water;
• 150 grams of pumpkin;
• 1 st. l. granulated sugar;
• salt to taste.

Cooking:

• first of all, you should clean the pumpkin, cut it into cubes and boil a little, putting it out in a pan with water;
• meanwhile, you need to cook porridge by pouring the remaining ingredients into boiling water;
• porridge is cooked over low heat and a few minutes before it is ready, pieces of pumpkin should be added inside;
• the porridge will have to be darkened for about five more minutes on low heat, then it can already be served at the table;
• You can add some nuts if you like.

in the microwave

Cooking herculean flakes in the microwave is quite simple and fast. Everything will be ready in just a few minutes.

Components:

• 1.5 st. water;
• 1 st. herculean groats;
• 1 tsp granulated sugar;
• salt to taste;
• 1/2 tsp butter.

The cooking process is as follows.

• In this case, there is no need for pots, only a deep bowl into which water is poured is required. Then oatmeal is poured there, which, if desired, can be pre-ground in a coffee grinder.
• In conclusion, granulated sugar and salt are added inside, and the amount of sugar can be adjusted independently depending on taste preferences, and if desired, completely replaced with honey, in which case the dish will turn out to be much more aromatic and healthy. However, it should be remembered that honey is added after the plate is removed from the microwave.
• All contents should be thoroughly mixed until a homogeneous mass is obtained, it is important that the oatmeal is completely covered with water.
• Next, the bowl is placed in the microwave, the timer should be set to three minutes, and the power to the maximum possible.
• Do not cover the bowl with a plate, as water may leak out.
• Once the time is up, open the door and mix the contents of the bowl thoroughly. The fact is that the heating does not occur quite evenly, therefore, if the porridge is not mixed, it will remain raw on the sides.
• As soon as all the necessary actions are completed, the door closes, and the porridge continues to heat up for another three minutes, only at medium power.
• Immediately before the meal, butter is added to the porridge, as well as, if desired, pieces of fruit, berries or nuts. Additional ingredients will diversify the taste of oatmeal porridge and make it more enjoyable.

Recipes for weight loss

Herculean porridge is the first recommended breakfast product for people on a diet. It is not only low in calories, but also very nutritious, so the feeling of satiety will persist throughout the morning, which will avoid additional meals and useless snacks.

On the water

This recipe is standard and forms the basis of all dietary oatmeal. An important nuance is the replacement of sugar with honey.

Components:

• 1 st. herculean groats;
• 2.5 Art. water;
• salt to taste;
• 1 st. l. honey;
• 1 apple.

Water should be poured into a saucepan with a thick bottom, bring to a boil and add salt. Next, oatmeal is poured, and the fire is reduced to medium. Porridge should be boiled for about fifteen minutes, then removed from heat and cool slightly. Only after the dish has cooled slightly, you can add honey, otherwise the healthy product will lose all the vitamins. Cut the apples into cubes and pour into the porridge just before serving.

With walnuts

As you know, walnuts are highly nutritious and rich in vitamins. This product is the best suited for dietary porridge.

Would need:

• 2 tbsp. water;
• 1.5 st. herculean groats;
• 50 grams of walnuts.

Cooking:

• bring water to a boil, add cereal and finely chopped nuts;
• mix everything thoroughly and leave to cook for fifteen minutes, stirring occasionally;
• this porridge will leave a feeling of satiety for a long time, and the filling in the form of walnuts will give additional energy.

Cinnamon

The original recipe for oatmeal porridge from Scotland includes cinnamon, which is known to be one of the products for weight loss. This porridge will be an excellent breakfast, and additional ingredients in the form of lemon juice and cinnamon will give an original taste to the dish.

Components:

• 1 st. herculean groats;
• 2.5 Art. water;
• honey to taste;
• juice from 1/2 lemon;
• 1 tsp cinnamon.

Cooking:

• groats are the first to enter the pan, it is poured with water and brought to a boil;
• then the fire is reduced, and the porridge is cooked for fifteen minutes;
• when the dish is ready and has cooled slightly, honey, cinnamon and lemon juice should be added inside.

Methods for preparing herculean porridge on water, see below.