How to steam oatmeal porridge. How to cook 'Hercules'
As a child, relations with oatmeal porridge did not go well, and the reason for this, most likely, is that the kindergarten putty is not appetizing. After such a spectacle, any child will have a great reluctance to eat it. Therefore, even at home, children dump oatmeal into the cat's bowl, while mom turned away. And only with age does the understanding come to us that oatmeal is a truly healthy and nutritious dish, and we seriously wonder why we didn’t eat it before. And now we are striving to cook oatmeal porridge and feed our children with it.
What is useful herculean porridge?Oatmeal is rich in fiber and is a long-term carbohydrate that maintains energy levels and makes you feel full longer. Therefore, it is recommended to eat it for those who want to lose weight. But this is only a small part of all the useful properties of this porridge, oatmeal still helps to put in order many systems of our body:
- restores the function of the nervous system;
- improves skin condition;
- normalizes the work of the intestines and liver;
- helps fight insomnia and mental fatigue;
- removes toxins from the body and so on.
Oatmeal, sir! Or how to prepare oatmeal porridge
Of course, you can go to the store and buy instant porridge, which is brewed within a minute. But there will be no benefit from it. It is better to cook oatmeal porridge from ordinary oatmeal. Oatmeal is prepared both in water and in milk:
- Hercules porridge with milk. To prepare milk-based oatmeal, you need to pour 350 ml of milk into a saucepan, pour half a glass of oatmeal and add a pinch of salt. Put the pan on a slow fire and wait for the milk to begin to boil. During this, the porridge must be constantly stirred. As soon as the milk boils, cover the pan with a lid and reduce the heat to a minimum. Porridge should sweat in this state for another 5-10 minutes. After that, remove the pan from the stove, but do not open the lid yet. Let her sit for another five minutes. Now the porridge is ready. You can sweeten it to taste, add butter, honey, fresh berries or raisins with nuts. Whoever wants.
- Herculean porridge on the water. To cook oatmeal porridge on water, you need to pour 350 ml of boiling water into a saucepan and pour half a glass of cereal into it, salt a little and mix well. After that, the pan must be covered with a lid and let the porridge brew for about five minutes. After that, put the pot with porridge on a slow fire and cook for another five minutes. At this point, the porridge will thicken, but after cooking, it needs to brew for a few more minutes. After that, the porridge should be mixed, sweetened and add a piece of butter.
- Herculean decoction. A decoction of oats is very useful for both adults and infants. People suffering from cardiovascular diseases use it to restore the functioning of the heart and blood vessels. To prepare it, you need to pour a glass of oatmeal into a liter of water and cook for an hour. As soon as the volume of water is halved, the pan is removed from the heat. After that, the oats should be allowed to cool and strain. You need to take the resulting decoction half a cup half an hour before meals and 3 times a day. Drink it warm, but store in the refrigerator.
Oatmeal is the most healthy breakfast option that is easy to prepare. Not every housewife knows how to cook oatmeal. All you need is to learn how to cook oatmeal properly. How to cook oatmeal in water and milk, you will learn from our article.
Benefits of oatmeal
Oat flakes are rich in fiber and dietary fiber, one of which is β-glucan, which stabilizes cholesterol levels in the body and lowers blood sugar levels. Oats are also rich in magnesium, phosphorus, chromium, zinc, nickel, calcium, and potassium. Oatmeal also helps to maintain a feeling of fullness, which will undoubtedly please people who are watching their figure and parents who carefully choose foods for their child's diet.
How to cook oatmeal?
Oat flakes can be cooked both in water and in milk. How much to cook oatmeal in milk, and how much in water? Cooking time does not depend on the liquid that is used during cooking. All packages of cereals and cereals indicate the exact cooking time. It depends on the size of the flakes and their thickness. The average cooking time is 5-10 minutes.
To make the porridge less greasy, you can dilute the milk with water, approximately ½ part water to ½ part milk. For taste, some add a little cream, which makes oatmeal more tender. Some oatmeal does not require cooking, so they are simply poured with boiling water, juice, kefir or other fermented milk products.
How to cook oatmeal in milk can be found in our article, which gives detailed recipes for each type of porridge.
How long to cook oatmeal?
How many minutes to cook oatmeal? Cooking time for oatmeal depends on the size of the oatmeal. If the oatmeal is large, it should take about 15 minutes to cook. Medium grinding - 5-7 minutes, fast cooking - 1 minute.
* fast food
How to cook large oatmeal?
Making oatmeal is a simple process. How delicious to cook oatmeal? The main thing is to observe all proportions, as well as use our recommendations.
Ingredients for 1 serving:
100 ml Coarse Oatmeal (15 min) Myllyn Paras
300 ml water or milk
1 tsp Sahara
a pinch of salt
Cooking instructions:
1. Boil water.
2. Add large oatmeal and, stirring thoroughly, cook for 15 minutes.
3. Add sugar and salt to taste.
4. After the porridge is ready, cover it with a lid and let it stand for 2 minutes so that the oatmeal absorbs excess moisture.
5. Oatmeal can be served cold, hot, if desired, you can add milk and garnish with berries.
Large oat flakes are made from whole, uncut oat grains that are flattened into flakes. In large oat flakes, the aroma and all micro and macro elements of oats are preserved.
How to cook medium sized oatmeal?
Ingredients for 1 serving:
100 ml Oatmeal (5 min) Myllyn Paras
250 ml water or milk
1 tsp Sahara
a pinch of salt
Cooking instructions:
1. Pour Myllyn Paras Oatmeal into the boiling liquid.
2. Add salt, sugar.
3. Cook for 5 minutes, stirring occasionally.
4. Simmer for a few more minutes under the lid.
5. Serve slightly chilled.
Medium sized oat flakes are made from cut oat grains that are flattened into flakes. The smaller flake size reduces the cooking time. It is worth noting that the beneficial properties of oats remain unchanged.
How to cook instant oatmeal?
Ingredients for 1 serving:
130 ml Myllyn Paras Instant Oatmeal
200 ml water or milk
1 tsp Sahara
a pinch of salt
Cooking instructions:
1. Heat water or milk in a saucepan.
2. Add salt and sugar.
3. Add instant oatmeal and cook, stirring, for 1 minute.
Instant oat flakes are made from cut oat grains that are flattened into thin flakes. Due to the fact that the size of oatmeal is small, the cooking time is reduced to 1 minute, while the porridge retains its beneficial substances and trace elements.
How to cook oatmeal in a slow cooker?
Oatmeal is really an infinitely useful product, and if you have a slow cooker, cooking it is even easier. In a slow cooker, you can cook oatmeal with milk, water, or even broth. Add honey, nuts, dried fruits, berries or jam to the finished oatmeal - it will become even tastier!
Ingredients for 2 servings:
1 cup Myllyn Paras Coarse Oatmeal
3 glasses of milk or water
1 st. l. no sugar top
a pinch of salt
butter
Cooking instructions:
1. Lubricate the multicooker bowl with butter
2. Pour milk or water, add sugar, salt.
3. Pour in oatmeal.
4. Stir gently.
5. Close the lid, set the "Porridge" program, set the cooking time to 15 minutes.
6. Press the "Start" button, wait for the end of the program. For a more tender texture, leave the porridge in the heating mode for a few minutes.
7. Mix the finished porridge thoroughly.
Cooking oatmeal in a slow cooker saves time in the morning. You don’t need to follow the porridge in the slow cooker, the milk will not “run away”, and the porridge itself will not be digested and will not burn. In addition, oatmeal in a slow cooker reaches the ideal consistency thanks to the automatic mode of cooking porridge.
Oatmeal in the microwave
Oatmeal can be easily cooked in the microwave.
Ingredients for 1 serving:
100 ml Myllyn Paras Oatmeal
100 ml water
100 ml freshly squeezed orange juice
1 st. l. honey or sugar
Cooking instructions:
1. Pour in the cereal, pour in the liquid and place the chopped banana and honey on a large plate.
2. Turn the microwave switch to full power.
3. Set the timer to 1 minute 30 seconds.
4. After that, stir the porridge, and cook for another 20-30 seconds until the porridge begins to bubble.
5. If the porridge starts to "run away", turn off the microwave for a few seconds, and then continue cooking.
6. After the porridge has boiled, it is ready, watch this through the glass door of the microwave oven.
7. Stir the finished porridge and let it stand for a while.
8. The porridge is ready, you can serve it with milk.
Oatmeal without cooking
Even without cooking oatmeal, you can make a very tasty dish for breakfast.
Ingredients for 4 servings:
400 ml Oatmeal
200 ml fresh seasonal fruits (apricots, peaches, oranges), fresh or frozen berries
2-4 st. l. honey
1 st. l. crushed walnuts
1 st. l. sesame seeds
2 apples
cold water
milk
Cooking instructions:
1. Pour the cereal into a deep bowl and fill with cold water so that they are barely covered. Let the cereal sit and swell in the refrigerator overnight.
2. Peel and grate the apple. Cut into slices the fruits of your choice (if necessary, peel) and / or berries.
3. Mix in swollen cereal, grated apple, fruits, berries and crushed nuts.
4. Add honey and sesame seeds. Serve with milk.
1. When cooking porridge in the microwave, choose a large, deep bowl for cooking.
2. Instant oatmeal doesn't have to be boiled. Fill with liquid and leave overnight, and in the morning just warm up. Less cooking - more stored vitamins.
3. After the porridge is ready, cover it with a lid and let it stand for 2 minutes so that the oatmeal absorbs excess moisture.
What breakfast is traditionally considered the healthiest? Nutritionists have long prepared an answer to this question - of course, oatmeal.
Since childhood, many people have known oatmeal cereal porridge, boiled in milk with sugar and butter. Hearty and healthy food is the perfect start to the day.
However, there are those who do not share the general enthusiasm, and consider hercules tasteless. Let's look at the nuances of cooking and the intricacies of choosing cereal.
Perhaps your opinion about what to have for breakfast will change, and oatmeal will become a frequent guest of the morning table.
Hercules - what kind of porridge is this, a little history
Oats have been cultivated and eaten for a long time. This is an unpretentious culture that can grow in the most adverse conditions.
Whole grain porridge is cooked for a long time, at least an hour, with mandatory pre-soaking and subsequent soaking. Initially, this dish was more like a thick stew in meat broth.
In the middle of the 19th century, thanks to the general development of technology, a method of pre-treatment of oats appeared. It was mechanically cleaned and flattened.
The grains processed in this way turned into flakes, they cooked faster and were better absorbed by the body. Since that time, the victorious march of oatmeal began.
The history of the origin of the name "Hercules" is interesting. This is the name of a semi-finished product released in Soviet times, in the USSR - steamed, very thin oatmeal.
They were prepared very quickly, literally in 10 minutes, and a strong healthy child was depicted on the box.
Such porridge was positioned as an ideal replacement for semolina for baby food. It was claimed that it gives strength and promotes the rapid growth of a healthy baby.
Adults also tasted this wonderful breakfast. Thanks to the speed of preparation, it has become very popular for the whole family.
Over time, the trademark "Hercules" ceased to be a brand name and became the name of all oatmeal or multigrain cereals. Only the statement about the benefits and excellent taste of this porridge remains true.
The secret of making delicious oatmeal porridge with milk
Doctors have long known the benefits of cereal porridge. Oatmeal is rich in vitamins and fiber.
Such a product is slowly broken down in the small intestine, so that the feeling of satiety remains for a long time. Hercules is considered a dietary dish, despite the considerable calorie content and high carbohydrate content.
For breakfast, it is better to cook oatmeal with milk, so you get useful calcium, and the dish itself will be much tastier. You can add brown sugar or honey as a sweetener.
The British are great connoisseurs of such a breakfast - pour the finished porridge with sweet condensed milk or syrup. Additional nuances of taste will be given by cinnamon and vanilla, in combination with fresh fruit.
For cooking, choose the finest grinded oats, this guarantees a quick cooking time. If whole cow's milk seems too fatty for you, dilute it with boiled water. It won't affect the taste.
And be sure to add butter - a little natural fat in the morning will not damage the figure in any way.
For one serving of oatmeal porridge you will need:
- Instant oat flakes "Hercules" - 3 tbsp. l.;
- Whole cow's milk - 100 ml;
- Purified boiled water - 100 ml;
- A pinch of salt;
- Creamy cow butter - 5 g;
- Honey, brown sugar, condensed milk or syrup - optional, to sweeten the finished porridge.
- Take a small thick-bottomed saucepan or ladle for boiling milk, dilute the milk with water and boil it. Make sure that the milk does not “run away”, this will lead not only to an unpleasant odor, but also to a significant decrease in liquid, you will have to do it all over again;
- Pour cereal into boiling milk, salt, you can add a teaspoon of sugar, cook stirring for 7-10 minutes;
- Make sure that foam from milk and oatmeal does not rise above the saucepan, to avoid this, just run a spoon over the surface;
- When the hercules is completely swollen, remove the pan from the stove, put a piece of butter, cover and let stand for a couple of minutes;
- Serve in a deep bowl, garnish with fresh fruits or berries, sweeten to your liking.
Hercules porridge recipe with dried fruits in a slow cooker - quick and easy
A slow cooker in a modern kitchen has long been no longer exotic. But, unfortunately, not many use the full potential of this useful unit at full capacity.
But breakfast with its help is prepared almost by itself, you just need to fill in the cereal, pour in the liquid and turn on the delayed start.
However, when cooking hercules in a slow cooker, there are some nuances that must be observed in order for the food to turn out not only tasty, but also safe:
- Boil milk and water in advance, because in this unit they only heat up, but are not disinfected. Alternatively, UHT products and bottled water can be used;
- The proportions of cooking in a slow cooker are somewhat different from those in a saucepan. The cereal spends more time in contact with the liquid and swells more, if you need a viscous porridge, then take 4 times more milk than oatmeal;
- Circle the rim of the bowl with a piece of butter, this will stop the "escaping milk";
- Milk porridge strongly absorbs odors - before cooking, thoroughly wash not only the bowl, but also the lid of the multicooker.
For cooking you will need:
- Flakes "Hercules" - 1 multi-glass;
- Whole boiled cow's milk - 4 multi-cups;
- Raisins and dried apricots - 50 g each;
- Sugar brown or white - 15-20 g;
- Salt - 0.5 tsp.
Let's start cooking:
- Boil milk;
- Raisins with dried apricots should be washed and soaked in boiling water, then dried apricots should be cut into strips;
- Pour cereal, sugar and salt into the multicooker bowl, mix;
- Add dried fruits to the cereal;
- Fill with milk, turn on the “porridge” or “pilaf” mode;
- Serve with a piece of butter.
Hercules on milk and water with bananas and nuts
It turns out the most useful, satisfying and tasty porridge. You can mix the cereal with nuts in advance, then it will take quite a bit of time to prepare breakfast.
- Hercules - 4 tbsp. l.;
- Nut mixture (cashews, walnuts, almonds) - 30 g;
- Banana - 1 medium ripeness;
- Boiling water and milk - about 100 ml each;
- Sea salt.
Preparing a healthy breakfast:
- Pour oatmeal into a deep bowl, salt, and add nuts;
- Boil the milk and mix it with boiling water, then pour the cereal so that the liquid completely covers the cereal, cover with a lid and a towel, leave for 15-20 minutes;
- Banana peel and cut, put it in swollen flakes;
- You can complement this dish with a spoonful of linseed oil and sesame seeds.
Complement your healthy breakfast with a cup of green tea with honey and a grain muffin.
Millet porridge on the water is a recipe for a healthy and dietary dish that you definitely need to include in your diet.
Learn how to cook corn porridge with milk - the best recipes from around the world.
How to cook delicious rice porridge with milk in a slow cooker, read our article.
Do not confuse cereal with whole oats. Hercules cooks pretty quickly, it does not need to be washed or soaked.
Carefully monitor the period and storage conditions of this useful product. If there are bugs or mold in the cereal, throw it away, do not risk your health.
Very tasty oatmeal porridge is obtained on meat broth. If you add pieces of meat to it, you get a full meal.
I like oatmeal porridge on water more, in my opinion, cooked in this way, it is better absorbed. My cooking method: I pour cereal into an airtight container, pour freshly boiled water in such a way that there is about a centimeter more water than cereal, close the container. After 3-4 minutes I open the container again - by this time the flakes swell and I add more water, about 2-3 centimeters above the level of the flakes, add a little salt and sugar to taste, mix it all up and close the container again. After 10 minutes the porridge is ready. I add fresh berries (strawberries or raspberries) to it, and if there are no fresh ones, then syrup or jam.
Hercules porridge is also called oatmeal, it is traditional for the Eastern Slavs, Scandinavian countries, Scotland, Great Britain. It is cooked from oatmeal or cereals in water or milk. Recently, oatmeal is gaining popularity around the world as a healthy, tasty and satisfying breakfast. Since it is rich in beta-glucan (long-term carbohydrates), the process of returning calories and energy to the body is slow, so a person after a morning portion of oatmeal feels full for a long time. But not every housewife knows how to properly cook oatmeal porridge in milk so that it does not burn and get the right consistency. We will reveal all the secrets of cooking a truly delicious oatmeal.
Ingredients
- oat flakes "Hercules" - 0.5 cups;
- water - 0.5 cups;
- milk (fat content 2.5-3.2%) - 0.5 cups;
- salt and sugar - to your taste;
- butter - 25-30 g.
Cooking
The ideal proportion of liquid and flakes for milk oatmeal porridge is 2: 1, the density of the finished dish will be medium.
In this recipe, we suggest taking milk and water in half so that the porridge turns out to be less high-calorie. Pour the liquid ingredients into a saucepan, place on the stove and bring to a boil.
With one hand, constantly stir the liquid in the pan, with the other, pour in the oatmeal.
Make the fire minimal, continue stirring and cook the porridge for 3 minutes.
Turn off the heat and add a piece of butter to the pan.
Sprinkle salt and sugar. Even if you cook sweet porridge, a little salt must be put in (it emphasizes the sweetness of the finished oatmeal).
Mix everything well, cover and let the porridge stand for 5-10 minutes (you can even wrap it with a warm towel).
It's so easy to prepare delicious and healthy porridge for breakfast in 15-20 minutes.
What dish to cook in?
It is better to cook milk oatmeal in a non-stick saucepan or saucepan, you can also use a stainless steel saucepan. You can also cook in enamelware. But then do not be distracted for a second, stand all the time at the stove and stir, otherwise the porridge may burn. The ideal option is pans with a double bottom, nothing burns in them, but these dishes are quite expensive.
Now it is much easier to cook porridge, because almost every second house has a slow cooker. This is a real helper, the hostess does not have to constantly stand at the stove, watch and stir.
- Grease the bottom and sides of the multicooker bowl with butter.
- Add cereal, salt and sugar.
- Pour milk or water.
- Mix everything well, close the lid, select the "Milk porridge" mode and set the timer for 30 minutes. The most important thing is that all this can be done in the evening, use the delayed start function and get breakfast ready in the morning without worries and hassle.
- When the program end signal sounds, throw a piece of butter into the bowl. Close the lid again and let stand another 5-10 minutes for the butter to melt.
- It remains only to mix the porridge with butter and arrange on plates.
How to diversify oatmeal porridge?
Herculean porridge with dried fruits is very tasty. Mix 100 g of cereal and 20-30 g of raisins in advance, then transfer to boiling milk. Next, cook as described above in the recipe, during which time the raisins will steam out, become soft, and the porridge will turn out with a rich taste and aroma. To make this breakfast as useful as possible, add liquid honey to the porridge when serving (1-1.5 teaspoons of honey is enough for 100 g of flakes). Instead of raisins, you can put finely chopped dried apricots, prunes, chopped nuts, dried berries.
Here are a few more options on how to make oatmeal milk porridge tastier and more beautifully served:
- sprinkle the finished dish already in the plate with finely chopped cubes of sweet and sour apples, pears, peaches, oranges;
- for more flavor, you can add a little bit of natural vanilla or a pinch of cinnamon to the porridge;
- when serving on top of the porridge, slices of a ripe banana, fresh berries (strawberries, raspberries, blackberries, blueberries, currants) are laid out on top.
Cooking Tips
- Whole-grain flakes, which are not heavily crushed and require cooking for 5-10 minutes, have the greatest benefit. If the package says that the cereal is cooked instantly, know that they are the least useful.
- Correctly cook porridge in one go. But if it so happened that everyone didn’t eat it, then keep in mind that you can store the remaining oatmeal for no more than a day, in ceramic dishes in the refrigerator.
- How to cook oatmeal porridge in milk with raisins? Simply, add the raisins 3 minutes before the end of the oatmeal boil.
- Porridge will turn out dietary if you cook it completely on water. In the case when you want a more delicate and rich milky taste, boil the flakes purely in milk, without diluting with water.
- For small one-year-old peanuts, a very liquid oatmeal is prepared, it is also called "slurry". In this case, 3 parts of the liquid should be taken for 1 part of the flakes. If you need thick porridge, cook based on the proportions of 1: 1.
- If you don’t use sugar, and you want to get sweet oatmeal in milk, add natural sweeteners – honey, maple syrup, unrefined cane sugar – to ready-made, slightly cooled porridge.
- In many countries, oatmeal porridge is prepared with coconut milk. Try it too, it turns out even tastier, and buying such milk is not a problem now.
- Do not buy Hercules cereal for the future. From long-term storage, they become rancid, the finished porridge will then have a bad aftertaste. Fresh cereal should smell nice like oats.
- See also .
Hercules porridge is an appetizing and tasty dish that contains many useful substances that are easily absorbed by the body. Hercules flakes cooked in water are considered a dietary and nutritious food that helps to maintain a figure, saturate the body and, if desired, even get rid of a few kilograms.
The preparation of this delicacy is elementary and requires almost no culinary skills. However, you still need to familiarize yourself with some cooking principles in order to easily create an appetizing dish without anyone's help.
How to cook oatmeal porridge on water: a classic recipe
Kitchenware: beaker; tablespoon; small saucepan; plate for the finished product.
Ingredients
Step by step cooking
Enjoy your meal!
Video: how to cook oatmeal porridge on water
Check out the video below and you will see how to cook oatmeal porridge in water, what proportions are correct, and also find out how much you need to cook this fragrant, tasty and very healthy dish.
- Experienced chefs recommend opting for whole cereals, not crushed ones. They argue that only with the use of the latter, the porridge will turn out to be rich and at the same time tender and lush.
- Buy cereal in packs, not by weight, as additional impurities and dust are often found in a bulk product.
- During cooking, stir the porridge more often, so you avoid burning the dish. Same oatmeal flakes are best cooked in a heavy-bottomed pan or in a slow cooker, then the dish will definitely not burn.
- Be sure to let the finished delicacy brew a little, and then sprinkle it with a small piece of butter. In this way, you will achieve a delicate and viscous consistency, which is considered a classic.
- In order to add spice and sophistication to the dish, add fresh berries, syrup or dried fruits to the flakes a couple of minutes before the end of the cooking process. In general, you can safely diversify the taste of oatmeal porridge with all sorts of additional components, based on your own considerations.
- Porridge must be poured exclusively into boiling water, and not all at once. Otherwise, you will flood the stove and you can get burned.
- Do not cook too much porridge. The fact is that the finished product is not stored for a long time, even in the refrigerator - the porridge dries up, completely loses its pleasant taste and aroma.
How to diversify oatmeal porridge
- The finished delicacy can be poured with a small amount of jam or jam. This will give the dish a sweet taste and enhance the delicious aroma.
- If you're into crunchiness, sprinkle a small handful of shelled nuts like cashews, peanuts, or walnuts over the finished dish. Peeled seeds can be evenly distributed over the surface of the porridge, pumpkin seeds are best.
- The taste of porridge will increase for the better if you add raisins and dried apricots to your favorite dish. This combination is so harmonious that it is considered almost classic.
Recipe for herculean porridge on the water with dried fruits
Cooking time: 20-25 minutes.
Calorie content (per 100 g): 188-191 kcal.
Servings: 1.
Kitchenware: kitchen scales and measuring cup; tablespoon; wooden cutting board; coffee grinder; sharp long knife; paper towels or napkins; small saucepan; plate for ready-made porridge.
Ingredients
| herculean oatmeal | 120-150 g |
| dried apricots | a handful of |
| sesame seeds | 30-35 g |
| raisin | a handful of |
| blueberries (I have frozen) | 30-40 g |
| peeled seeds | 30-40 g |
| water | 440-460 ml |
Step by step cooking
- Soak a handful of dried apricots and a handful of raisins in cold water in advance.
- Pour 30-35 g of sesame seeds into a coffee grinder and carefully grind them.
- We wash swollen dried apricots and raisins under running water, then dry them on paper towels. Washed and dried dried apricots cut into small pieces.
- Put the crushed dried apricots and raisins in a small saucepan and fill them with 320-340 g of cold water.
- Bring water with fruits to a boil and cook them for 5-7 minutes. After this time, pour in the same 120-150 g of oatmeal.
- Mix the resulting mass well and turn off the fire. We also add ground sesame seeds, 30-40 g of peeled seeds and 30-40 g of pre-thawed blueberries there.
- On top of all the ingredients, pour another 120 ml of hot water and mix the resulting mass thoroughly.
- Cover the herculean porridge with a lid and let it brew for about 10-15 minutes.
- Put the finished product on a plate and serve.
Video recipe for making hercules porridge on the water
The proposed video material will tell you in detail about the process of preparing oatmeal porridge on water without boiling and will enlighten you in what proportions dried fruits should be used.
Recipe for herculean porridge on water and milk in a slow cooker
Cooking time: 40-45 minutes.
Calorie content (per 100 g): 187-191 kcal.
Servings: from 1 to 2.
Kitchenware: multicooker of any manufacturer; measuring cup and kitchen scales; a long wooden or special multicooker spoon; plate for the finished dish.
Ingredients
Watch the video below, which tells you step by step how to cook herculean flakes in a mixture of milk and water in a slow cooker.
Our informative conversation came to a logical end. If you cook oatmeal porridge in other ways, share your thoughts and personal experiences. Tell us what other additional ingredients you add to porridge so that the most fastidious and demanding eaters will want to try it.
Write how and with what you decorate this dish so that it looks decent on the table. Also, do not forget to leave a few lines regarding the oatmeal porridge prepared according to the recipes described above, your opinion and impressions are very interesting and important to me. Eat with pleasure and do not be lazy to diversify your daily diet! Good luck and health!
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