Stewed mackerel - the best recipes. How to properly and tasty cook mackerel stew

Stewed mackerel is quite a healthy and tasty dish, plus it is also easy to prepare. You will not need any rare ingredients, any fresh vegetables will suffice. When stewing, the fish is well saturated with vegetable juices and their aromas, which makes it deliciously delicious. As a side dish for stewed mackerel with vegetables, you can serve boiled potatoes or mashed potatoes, as well as boiled rice. And just with a slice of fresh bread - this dish will be a real treat.

You will need:

a couple of fish (mackerel);
2 heads of onions;
1 carrot;
4-5 pcs. fresh tomatoes;
1 Bulgarian pepper;
1 small zucchini;
a bunch of greens (dill, parsley);
paprika, sugar, pepper and salt - to taste;
vegetable oil - for frying;
aromatic herbs - basil, thyme and oregano.

How to cook:

First, clean and prepare all vegetables. Grate the carrots on a coarse grater, finely chop the onion, cut the bell pepper into pieces, and not the zucchini cubes.
Pour boiling water over the tomatoes, then remove the skin from them, and turn them into mashed potatoes with a blender.
Fry onion in a pan in vegetable oil along with carrots. Then add the chopped zucchini and bell pepper to them.
Next, pour the vegetables with the previously made tomato puree. Plus, salt everything, pour sugar, paprika, pepper and put aromatic herbs. Simmer it all for about 12 minutes under the lid.
Then add the chopped greens to the vegetables. Simmer for a couple more minutes and remove from heat.
Now let's take a look at the fish. Clean it, cut off the head, fins, and then cut the mackerel into fillets, which are then cut into portions.
Next, place the chopped fish meat on the vegetables stewed above in a pan, drowning it a little in them.
Cover the pan with a lid and return to low heat. Stew the fish with vegetables for about 25 minutes.

Serve this wonderful dish with fresh herbs, boiled rice or potatoes.

Mackerel is a fairly oily fish. So that fish oil does not spoil the taste of mackerel, it is ideal to stew it together with vegetables, carrots and onions, pouring sour cream. It will take about an hour to cook mackerel stewed with carrots and onions in a pan.

Ingredients:

2 large carcasses of freshly frozen mackerel
2 onions and carrots
ground black pepper
0.5 cup sour cream
1 st. a spoonful of vegetable oil

Mackerel stewed in a pan

Defrost frozen fish for about 15 minutes. In a slightly frozen state, it is easier to clean and cut.

While the fish is defrosting, prepare the onions and carrots. Peel vegetables, wash and dry. Grate the carrots on a coarse grater, cut the onion into cubes or half rings, as you like.

Rinse mackerels, cut off heads, fins, tails. Remove the insides of the fish by making an incision on the abdomen, rinse again. Cut the fish into pieces 2-2.5 cm thick. Salt the fish pieces and sprinkle with pepper.

Fry the chopped onion with carrots in a pan for 1-2 minutes with the addition of oil. Then place pieces of mackerel on a pillow of vegetables. Pour sour cream over mackerel with carrots and onions, stir lightly.

Close the pan with a lid and simmer the mackerel with carrots and onions over low heat for 15 minutes.

Serve mackerel stewed in a pan with carrots, onions and sour cream, with a side dish of potatoes and rice. Fish with vegetables can be an independent dish.

Delicious and easy to prepare mackerel stuffed with cheese and egg. her recipe.

Smoke, fry, bake and stew. Stewed mackerel with vegetables is a simple but delicious dish. Today site site show you how to prepare mackerel stewed with vegetables. Let's write down the recipe!

Stewed mackerel with vegetables: a step by step recipe

Products for cooking:

Mackerel - 1 pc.
Onion - 2 pcs.
Large carrots - 1 pc.
Tomato paste - 2 tbsp. l.
Black pepper (ground) - pinch
Allspice - a few pieces
Herbs for fish - a pinch
Vegetable oil - for frying
Dill

1. We cut the mackerel. To do this, cut off the fins and head, discard the insides, cutting the abdomen. Be sure to remove and discard the black film inside the abdomen. Then we wash the mackerel carcass with cold water, cut into pieces.

2. Salt each piece of fish to taste, rubbing the salt a little bit with your finger. We put the chopped pieces of mackerel in a bowl, sprinkle them with spices for fish, mix.

3. Cut the peeled onion into quarters. Slice the onion quarters crosswise.

4. Peel the carrots, wash them, and then cut them into thin sticks.

5. Pass the onion in vegetable (sunflower) oil.

6. Pour the carrots into the browned onions. Sauté the vegetables together until the carrots are soft.

7. Mackerel can be stewed in a cast iron pan or in a deep frying pan under a lid. Pour a little vegetable oil into the bowl in which the fish will be stewed, put some of the browned vegetables. We lay out pieces of mackerel on a vegetable pillow, which we managed to marinate in spices.

8. Cover the mackerel with the remaining sautéed vegetables on top.

9. Cover the pot or pan with mackerel lid. Stew mackerel with vegetables over low heat for 10 minutes.

10. Then add tomato paste to the fish and vegetables. Simmer another 10-15 minutes.

Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with dill greens on top.

Have you tried cooking stewed mackerel with vegetables? Share in the comments!

How to cook stewed mackerel

Before you cook stewed mackerel, it will need to be thawed and fried. To do this, take a medium-sized fish and defrost it in the refrigerator - do not defrost the fish in the air, it will become weathered so quickly.

Thawed mackerel needs to be gutted - cut off the head and clean the abdomen well. After cleaning, it must be washed well in running water and cut into portions. Put the pieces of fish in a deep bowl, lightly salt and pepper, mix and leave for a few minutes.

Peel the potatoes, wash and chop into thin sticks - no thicker than 0.5 centimeters. Leave the potatoes in cold water for 10 minutes so that all excess starch comes out of it and it does not darken while the fish is cooking.

Stewed mackerel will be even more tender and juicy if it is fried in vegetable oil, so pour a small amount of vegetable oil into the pan and lightly fry the fish pieces on all sides.

Put the fish in a separate large frying pan - it is best to take it with a thick bottom and high sides, and fry all the vegetables in order. It is very important not to drain the vegetable oil in which the fish was fried - this will give the finished dish a brighter aroma and taste of mackerel.

We cut the carrots into thin rings and lightly fry until a delicate pinkish crust appears.

We shift the carrots on top of the fish.

Green onions can not be fried, it is finely chopped and sprinkled with mackerel and carrots.

Cut ripe tomatoes into slices or cubes - about 2x2 centimeters and fry in well-heated oil.

Do not remove the skin from the tomatoes before frying, otherwise they will turn into a puree in the pan. We shift the fried tomatoes to a separate flat plate, where they can already be carefully peeled off. After that, shift them with fish and vegetables. You can put the pan with fish on medium heat and cover with a lid.

Potatoes will need to be boiled in salted water - pour boiling water over it and cook until almost cooked. During this time, the mackerel stewed in oil will already become softer and you can add a glass of water and sour cream.

We shift the carefully boiled potatoes into the pan with the fish, add fresh herbs and simmer over low heat for about 5 minutes.

You can cook the potatoes at the same time as the fish, but then you will need to add the fried tomatoes at the very end of cooking, as the potatoes may remain hard due to the acid.

Mackerel stewed in a pan with vegetables is cooked in about half an hour, so you still have time to cook something delicious for dessert. Serve a delicious fish to the table with fresh herbs. Enjoy your meal!

Note to the owner:

If the proteins do not mix well, add a few drops of citric acid or a pinch of salt.

Date: 2015-11-13

An ordinary housewife knows very few mackerel dishes, so I decided to increase the number of mackerel recipes on my website. On the Home Cooking website, you can already learn how to cook,. And now I present to you.

Mackerel - 4 pcs. (1600 g)
Onion - 170 g
Carrots - 170 g
Tomato paste - 2 tbsp. l.
Vegetable oil
Ground black pepper
Coriander
Water - 600 ml
Juice of half a lemon

So, it cooks relatively quickly, about 30-40 minutes, along with all the preparation of products. First, we cut the fish, remove the tail, intestines and head, cut into portioned pieces. I do not advise cutting too small pieces, as mackerel may fall apart during cooking. I had fish that were not very large, so I cut each one into 4 pieces.

All mackerel must be salted, peppered and sprinkled with lemon juice. Mix. Leave to marinate. It is not necessary to put it in the refrigerator, since it will not be marinated for very long, exactly as long as we will prepare the rest of the ingredients. By the way, lemon is an indispensable ingredient in sea fish dishes, with it the fish turns out tastier.

While the mackerel is marinating, we will prepare the vegetables. We cut the onion into half rings, three carrots on a coarse grater. Fry some vegetables in vegetable oil. Then add tomato and water (600 ml). Salt is not necessary, as we salted the fish. As you understand, you can cut vegetables as you like, cubes, sticks - the taste of the dish will not change from this.

When the vegetables boil, spread the mackerel.

Can be mixed. And that's it, we're ready stewed mackerel with onions and carrots, it should boil for 20 minutes over low heat. It is not necessary to cover the lid, the fish will cook anyway. It seems to me that if you cover it with a lid, then later, the mackerel can fall apart. In general, I always cooked without a lid.

Salt or add any spices is not necessary. in a frying pan and it turns out delicious. Although, of course, everyone has their own taste.

By the way, it is better to eat stewed mackerel with onions and carrots chilled. And I advise everyone to try home-cooked. I hope you enjoy this recipe. Enjoy your meal!

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Stewed mackerel is a quick and affordable option for cooking fish. No need to mess with the oven, we will do all the cooking options for this delicious fish in a pan. I offer you a recipe for stewed mackerel in sour cream, an option for cooking fish with onions and carrots, as well as stewed mackerel with frozen vegetables. Easy-to-prepare recipes with simple and affordable ingredients are perfect for a quick lunch or dinner. I also recommend cooking or frying mackerel fish in tomato sauce recipe.

Mackerel stewed with vegetables

Stewed mackerel recipe with photo

As a side dish for stewed fish, you can serve mashed potatoes, rice or buckwheat porridge. But mackerel cooked according to this recipe is good without a side dish. Sour cream sauce with dill gives the dish a unique taste, that is, half of the taste here is in the sauce. So make a lot of sauce, you won't regret it. The dish is prepared very quickly, it takes no more than 30 minutes to cook.

Ingredients:

mackerel 3 pcs.
sour cream 250 gr.
creamy or melted little 1st.l.
Indian curry seasoning
dry garlic powder
lots of fresh dill

How to stew mackerel in sour cream

If you have frozen fish, thaw it first. If the fish has a head, cut off the head, use scissors to remove the fins, remove the insides from the abdomen, remove the black film. Rinse the fish under running water. For this recipe, it is best to cut the fish into fillets, but if you don’t have time to mess with the fish at all, you can simply cut the mackerel into portions.
Melt the butter in a frying pan, put the mackerel fillet, salt and season with spices to taste. Fry on each side for 3-4 minutes. Remove the fish from the skillet to a plate.
And put sour cream and finely chopped dill into the pan. There should be a lot of dill for this recipe, you can take a whole big bunch. Stir in the dill and sour cream, let the mixture warm up until it starts to sizzle. Now put the pieces of mackerel in the pan and let it warm up for another 2-3 minutes.

Stewed mackerel in sour cream is ready!

How to cut mackerel into fillets, see the video clip,

Mackerel stewed with vegetables in a frying pan

Mackerel stew with vegetables is a dish that you can cook for lunch or dinner. If you are faced with the task of quickly preparing dinner or lunch, then use this recipe. For the recipe, we use frozen vegetables, which greatly simplifies the cooking process and makes it even faster.

I took frozen vegetables "Paprikash" composition: peppers, tomatoes, zucchini, green beans

Ingredients:

mackerel 1 pc.
onion 1-2 pcs.
frozen vegetables - 1 pack. (I have paprikash)
melted butter 1 tbsp
water ½ cup
salt to taste
spices Indian curry to taste
tomato paste 1st.l. or to taste
dry parsley or dill
fresh herbs optional

How to cook stewed mackerel with vegetables in a pan

If the fish has a head, cut off the head, use scissors to remove the fins, remove the insides from the abdomen, remove the black film. Rinse the fish under running water. I cut the fish into fillets, but you can just cut the mackerel into portions.
Finely chop the onion.
Fry the onion in melted butter for 2-3 minutes.
Add the vegetable mixture from the bag to the pan, fry the vegetables for 2-3 minutes. Now add water to the vegetables and mix the tomato paste.
Put the fish on top of the vegetables, salt and pepper the vegetables and fish. Cover with a lid and cook with the lid closed until tender.
Season the stewed mackerel with vegetables with dried parsley or dill.

Enjoy your meal!

Recipe: stewed mackerel with onions and carrots

To cook mackerel stewed with onions and carrots, we need:

For 2 mackerels, 1 large carrot, 2 onions, vegetable oil for frying, salt and pepper to taste.

How to stew mackerel with onions and carrots

Prepare the fish, cut into portions or cut into fillets.
Combine flour with salt and spices, roll each piece of fish in flour.
Fry the fish in vegetable oil on both sides until golden brown.
To the fish we spread the carrots grated on a coarse grater and the onion cut into half rings. Fry vegetables for 2-3 minutes. Pour some water (about a quarter cup). Salt the vegetables (to taste) and simmer over low heat under a closed lid until the vegetables are ready. At the very end, 5 minutes before readiness, you can put tomato paste if desired and to taste.

Mackerel stewed with onions and carrots is ready. Enjoy your meal!

Mackerel is one of the favorite fish of modern man. This is due to its amazing composition: a large amount of omega-3 fatty acids, a huge vitamin complex, useful micro and macro elements. There are many options for cooking mackerel. Many people know how to deliciously cook fresh-frozen mackerel in the oven, but not everyone knows the amazing options for stewing fish.

Stewed mackerel is a simple, dietary and incredibly tasty dish. The most important thing is that you do not need to purchase expensive products for it. Potatoes, tomatoes, juicy sweet peppers, onions, carrots and other vegetables available to everyone go well with healthy fish. There are many options for stewing mackerel in water and all kinds of sauces. It will have an incredible delicate taste in tomato, garlic or lemon sauce. A suitable side dish would be tender mashed potatoes or crumbly rice with spices.

In general, the cooking process consists in butchering the carcass, processing with salt and pepper. The next step is roasting the vegetables. Prepared fish is placed on a vegetable pillow, water or the selected sauce is added, the dish is covered with a lid and stewed over low heat until cooked. Consider the best recipes how to stew freshly frozen mackerel deliciously.

The fish is thawed and washed well. The next step is cutting off the head, tail and fins.

Interesting! Cut off parts of the fish should not be thrown away. It is best to freeze them and use them later to make a delicious and healthy fish broth.

The carcass washed under cold water is cleaned of the film and cut into pieces of the desired size. Vegetables are prepared in the usual way: carrots are rubbed, onions are cut into half rings, tomatoes are cut into cubes, bell peppers in any convenient way - straws or small strips.

The most important step is the choice of dishes. For stewing, a stewpan or a frying pan with thick walls is best suited. In addition, a cauldron may also come up. It is important that a lid is available for the selected dishes.

When all the preliminary steps are done, you can proceed directly to cooking. From the many existing recipes, you can choose the best option for you and your family.

Quick recipe for stewed mackerel with vegetables

What could be easier than just stewing fish and vegetables for dinner. There is no need to go to grocery stores for expensive groceries. Everything is at hand - potatoes, onions, carrots. For a delicious dish, you will need the following ingredients:

mackerel carcass;
carrot;
Bay leaf;
pepper in the form of peas;
salt.

While defrosting the fish, clean and cut the vegetables. A large amount of onions and carrots will only improve the taste of the dish. The fish is cleaned, the head and tail are cut off, the carcass is cut into medium-sized steaks. Finished pieces are rubbed with salt, pepper, special spices (if desired). First of all, the vegetable part is laid out in a deep frying pan, then the fish, bay leaf and pepper. The second part of the vegetables is laid out, salt is added. Two tablespoons of sunflower oil are mixed with seventy milliliters of water and added to the pan. Everything is closed with a lid and put on a small fire. After boiling, the mixture is kept for about two more hours.

Interesting! This dish will be enjoyed both cold and hot. This excellent dish will be a great addition to any feast or just an excellent lunch or dinner.

Recipe for stewed mackerel with tomatoes and green peas

Another great option for a festive table is mackerel cooked with tomatoes and canned green peas. Fragrant, healthy and incredibly tasty dish will not leave anyone indifferent! For cooking you will need the following ingredients:

two carcasses of fish;
two tomatoes;
green asparagus beans;
four to five tablespoons of canned green peas;
greenery;
seasonings, salt, pepper.

First of all, the fish is prepared - the insides are cut out, the head and tail are removed. The finished carcass is cut into pieces of approximately the same size. Ready slices are salted, peppered and fried in oil for just a few minutes. In a separate frying pan, onions are cooked in sunflower oil. Tomatoes, green peas, dietary, vitamin-rich asparagus beans are added to it. Salt, pepper and one hundred milliliters of purified water are added to vegetables. Literally ten minutes later, the fish is laid out, the pan is covered with a lid, and all this is brought to full readiness. The finished dish is served garnished with herbs. Best consumed hot.

Recipe for stewed mackerel with zucchini and bell pepper

The best thing to offer for lunch or evening meal is mackerel stewed with delicious zucchini and bell pepper. This dish has an incredible taste and many useful properties. All components are perfectly fried and at the same time do not lose their juiciness. For such a dish you will need:

three or four carcasses of mackerel;
bell pepper;
Red onion;
juicy zucchini;
two tomatoes;
spices;
basil.

First of all, the fish is prepared - all the insides, films, heads and tails are removed. Pieces of the carcass are salted, peppered, sprinkled with special seasonings. Peppers, cut into squares or strips, zucchini rings are fried in sunflower oil. Tomatoes, cut into small cubes, are added to the pan. A small amount of water is added and left to cook for about five minutes. Spread the fish on top of the vegetable pillow, cover the pan with a lid and leave until all components are fully cooked. If necessary, a small amount of water is added. Rice or mashed potatoes are a great side dish. Garnish the dish with basil sprigs.

Stewed mackerel with vegetables is a quick and very tasty dish. From vegetables, you can take any seasonal vegetables, add frozen green peas or corn, you can also use green beans, if desired.

Take these products.

From vegetables, I use onions, carrots and bell peppers. We cut the onion into quarters, carrots into circles, bell peppers into half rings.

In a frying pan, heat the vegetable oil, first add the onion and fry it for 5 minutes, then add the carrots, cook the vegetables for another 5-7 minutes.

After that, add bell pepper to the pan and simmer all the vegetables for another 5 minutes.

Add tomato puree and tomato paste (can be replaced with fresh tomatoes, chopped slices). Add also salt, pepper and seasoning for fish. Simmer everything together for another 5-7 minutes.

Now let's get to the fish. If you have a mackerel with a head, cut it off, also using kitchen shears, cut off all the fins. Remove all intestines from the abdomen. Rinse the fish carcass under running water and pat dry. Cut the fish into small portions.

Now we spread the chopped mackerel on top of the vegetables, try to press the pieces of fish a little into the sauce with vegetables.

We cover the pan with a lid and simmer the mackerel with vegetables for 20-25 minutes, until tender, over low heat.

Serve stewed mackerel with mashed potatoes, rice or pasta.